6 Techniques To Counteract Sedentary Behavior

6 Techniques To Counteract Sedentary Behavior

Do you ever feel like you’re spending too much time sitting at your desk or on the couch? If so, you’re not alone – rising levels of inactivity have become a growing problem in our society. Thankfully, there are several techniques that can help...

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How To Improve Your Sleep Cycle

How To Improve Your Sleep Cycle

Getting a good night's sleep is essential for both physical and mental health, yet many people struggle to get a full restful night of sleep. Are you having trouble sleeping? If so, read on to learn how to improve your sleep cycle and awaken...

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Miracle at Harlingen Medical Center

Miracle at Harlingen Medical Center

When Mrs. Alvarez woke up in the early morning to the constant barking of her son’s service dog, she found a mother’s worst nightmare; her only son, John Paul, was unconscious.Mrs. Alvarez began CPR while calling 911 for help. She...

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Jeri Hall: A Story of Survival

Jeri Hall: A Story of Survival

In spring of 2020, Jeri Hall was experiencing fever and respiratory symptoms. After a week, she was having trouble breathing, so she drove herself to Monroe Hospital. She was promptly admitted, put on oxygen, and after a week in the...

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